Make An Anti-Anxiety

Make An Anti-Anxiety

Wed Jul 11, 2018 10:05 am

Magnesium is the fourth most abundant mineral in the body, and it has some significant roles when it comes to supporting health and wellness. In fact, every cell in the body contains it and needs it to function.
While magnesium isn’t often talked about, it may be one of the most overlooked minerals. An estimated 80 percent of Americans are said to be deficient in it, and a magnesium deficiency can lead to many different health problems.
A deficiency can occur easier than you think, due to a number of factors, like:
Regularly drinking carbonated beverages
Consuming a lot of refined sugar
Stress
Drinking caffeinated beverages on most days
Drinking seven or more alcoholic beverages a week
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