The Secret Life of Sugar in Your Body

The Secret Life of Sugar in Your Body

Mon Feb 11, 2019 10:24 am

The term "Freshman Fifteen" refers to the 15 pounds that every college freshman supposedly gains soon after starting college. While studies have shown this is actually closer to 5-7 pounds, a college student's weight can continue to increase over the years until it's well past 15! If you're about to start university, here are a few important tips to stay in shape.


Of course, natural antioxidant supplements are always EMF Health Summit better than pharmaceutical ones. Acai berry is a great example. It has a high antioxidant content in addition to its protein, fiber, and vitamins. Make it a part of your daily supplement regimen, and you'll be on your way to fully enjoying the golden years of your life.Watch what you eat. Life on campus can be pretty unhealthy, since you're more likely to take in junk food and calorie-rich meals than when you were still living with your parents. Try to carry over your healthy high school habits onto college -- instead of chips, reach for a piece of fruit or two. Flavored water can also substitute for soda, which contains up to 10 teaspoons of sugar a can!The good thing about stocking up on dried fruits as a healthy snack is that they will not spoil, unlike fresh fruits which can easily get those ugly marks and bruises. Go for dried fruits which still have the fiber and vitamins of the original fruit intact.


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